Understanding Anxiety – Supporting Children and Young People

Understanding Anxiety – Supporting Children and Young People

Anxiety is a natural human response to fear—once triggered by physical threats, now more often by looming deadlines, exams, or social pressures. Although a manageable level of anxiety can help us stay alert and motivated, persistent or overwhelming anxiety can have a significant impact on a young person’s wellbeing, learning, and daily life.

In this CPD module, we explore the physiological and psychological aspects of anxiety, how it presents in children and young people, and the risk factors that may increase vulnerability. You’ll gain practical insights into how anxiety can affect behaviour and engagement in the classroom—and what schools and trusted adults can do to support children more effectively.

✅ What you’ll learn:

• What anxiety is and how it impacts the brain and body

• Common signs and symptoms of anxiety in children and adolescents

• Risk factors that can contribute to anxiety

• Practical, supportive strategies for managing and reducing anxiety in school settings

Whether you’re working one-to-one or looking to build a more supportive classroom culture, this session provides clear, actionable advice for helping young people feel safe, seen, and supported.